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Una sola disciplina, molti stili.

Hatha Yoga:

ricerca di equilibrio tra corpo e mente.

Kundalini Yoga

Le mani veicolano energia e racchiudono il corpo nei suoi livelli energetici. Nei MUDRA, le mani uniscono o separano le dita per aiutare il passaggio energetico; sono una ginnastica articolare e muscolare che coinvolge dalle mani alla base del collo.

Flow Yoga

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Ashtanga Yoga:

movimenti dinamici e ritmo per sviluppare forza e consapevolezza.

Odaka Yoga

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Meditazione Mindfulness

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What Our Clients Say

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